Weigh In record (no journal entry) for 17 March 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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331 kcal
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Fat: 2.72g | Prot: 13.63g | Carb: 68.95g.
Breakfast: Cheerios, Coffee, Splenda No Calorie Sweetener, Bananas, Skim or Nonfat Milk (Calcium Fortified). more...
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3722 kcal
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Activities & Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 0.4 lb a week
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