Weigh In record (no journal entry) for 17 March 2016
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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3467 kcal
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Fat: 116.60g | Prot: 237.23g | Carb: 350.44g.
Breakfast: Meierkamp Joghurt Mild auf Frucht, Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Lätta Extra Fit mit Buttermilch, Gutes Land Edamer, Jeden Tag Jagdwurst, Goldähren Schinkenbrot (45g), Gebirgsjäger Gebirgsjäger Paprika-Salami, Korn Mühle Weltmeisterbrot. Dinner: Reis (Gekocht), Knorr Gefüllte Ofen-Paprika. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Bodylab24 Whey Protein Vanille, hanuta Hanuta, Kinder Country, Altapharma Omega-3-6-9, Kaffee. more...
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3652 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 41 minutes, Driving - 30 minutes, Sleeping - 7 hours and 34 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes. more...
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gaining 3.9 lb a week
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