Weigh In record (no journal entry) for 17 March 2016
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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654 kcal
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Fat: 28.94g | Prot: 55.19g | Carb: 44.30g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Cooked Eggplant (Fat Added in Cooking), Tartar Sauce, Fried Battered Cod, Jennie-O Mild Turkey Breakfast Sausage Lean, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kale (Frozen). Snacks/Other: Orgain Organic Protein Almond Milk. more...
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gaining 0.5 lb a week
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