Weigh In record (no journal entry) for 17 March 2016
|
247.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1755 kcal
|
Fat: 104.26g | Prot: 88.12g | Carb: 129.86g.
Breakfast: Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Red Salsa (Homemade), El Matador Mexican Style Tortilla Chips, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Peanut Butter, Kiwi Fruit. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|