Weigh In record (no journal entry) for 27 October 2011
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187.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1375 kcal
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Fat: 24.88g | Prot: 75.17g | Carb: 229.30g.
Breakfast: plum, tropicana orange juice, Nonfat Peach Greek Yogurt, Strawberry Jam, trader joe's sodium free whole. Lunch: cucumber, lettuce, Caffeine Free Diet Pepsi (Can), Apples, tomato, hellman's low fat mayonaise, Chicken Breast Meat (Broilers or Fryers), flatout. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, French or Vienna Bread (Includes Sourdough), Fat Free Balsamic Vinaigrette Dressing, Lasagna Butternut. more...
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losing 2.3 lb a week
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