Weigh In record (no journal entry) for 27 October 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1873 kcal
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Fat: 26.86g | Prot: 151.69g | Carb: 269.76g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: fiber one bar, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. Dinner: Myoplex Original, Cell-Tech Hardcore Creatine - Grape, Chocolate Deluxe High Protein Bar. more...
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losing 21.0 lb a week
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