Weigh In record (no journal entry) for 17 March 2016
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93.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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844 kcal
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Fat: 18.91g | Prot: 72.58g | Carb: 100.78g.
Breakfast: Organic Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Original, Bigelow Tea Vanilla Caramel, MLO Sports Nutrition Super High Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Cantaloupe (Muskmelon), Bananas, sucralose. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Jilly's Sugar Free Gelatin, Eggland's Best Large Grade A Eggs, Great Value Canned Tuna in Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon, Dole Whole Mushrooms. more...
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1552 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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