Weigh In record (no journal entry) for 27 October 2011
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221.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2846 kcal
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Fat: 120.64g | Prot: 132.66g | Carb: 317.02g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: TURKEY, CRANBERRY, SWEET POTATO CASSEROLE, TURKEY, CORN MUFFIN, BISCUIT. Dinner: WALNUTS, CHICKEN WINGS, PETER PAN, SARA LEE, BANANA. Snacks/Other: PUFFED WHEAT, SUGAR FREE FRUIT BARS, FRUIT CHEWS, NATURE VALLEY SWEET AND SOUR ALMOND. more...
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3344 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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GMARTELLO's weight history
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