Weigh In record (no journal entry) for 16 March 2016
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1797 kcal
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Fat: 48.70g | Prot: 123.02g | Carb: 112.93g.
Breakfast: Baby Spinach, Deli Sliced Ham, Flatout Light Original Flatbread, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Pork Loin (Tenderloin), Prairie Farms Dairy Low Fat Cottage Cheese. Dinner: Golden Hearth French Roll, Buona Italian Beef and Gravy. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Planters NUT-rition Wholesome Nut Mix, Dannon Oikos Greek Nonfat Yogurt - Plain, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...
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3092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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