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Level for the moment,, I'll take it!!
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1517 kcal
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Fat: 72.90g | Prot: 90.12g | Carb: 131.10g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder, Coffee with Cream and Sugar, Freshly Squeezed Grapefruit Juice, Potatoes (Flesh, with Salt, Boiled), Kroger Corned Beef Brisket Flat Cut. Lunch: Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt, Trader Joe's Tuna Salad. Dinner: Kind Fruit & Nut Almond & Coconut Bar, Tuna Salad, Apples. more...
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3029 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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