Weigh In record (no journal entry) for 16 March 2016
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162.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2016:
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1174 kcal
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Fat: 81.58g | Prot: 77.72g | Carb: 18.29g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Roma Tomatoes, Dofino Jalapeño Havarti, Citterio , Costco Calebrese. Dinner: Kirkland Signature Bacon Sliced, Cooked Asparagus (from Fresh), Mikes Ceasar Salad (Starter), Aged Asiago Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cocolate Peanut Butter Coconut Bark. more...
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losing 4.2 lb a week
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 Comments
Carry on Kelly. Well Done..
17 Mar 16 by member: mavl8r
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