Weigh In record (no journal entry) for 16 March 2016
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1559 kcal
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Fat: 76.50g | Prot: 98.31g | Carb: 114.74g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Great Value Minced Garlic, Fried Egg. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Brown Sugar, Yam, Asparagus, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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