Weigh In record (no journal entry) for 27 October 2011
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241.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1288 kcal
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Fat: 50.34g | Prot: 62.63g | Carb: 150.57g.
Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Instant Oatmeal Weight Control - Maple and Brown Sugar, Nonfat Strawberry Greek Yogurt. Lunch: White Bread, RF Mayo, 98% Fat Free Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Pfeiffer Dressing Ranch, Baby carrots. Dinner: Diced Potatoes with Onion, Italian Sausage. Snacks/Other: Party Mix, Quakr Rice Cake Carmel Corn Mini. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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