Weigh In record (no journal entry) for 16 March 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1492 kcal
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Fat: 84.72g | Prot: 72.06g | Carb: 126.29g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sun Chips Sweet & Spicy BBQ. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Avocados, Dole Spring Mix Salad, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3194 kcal
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Activities & Exercise:
Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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