sweetam09's Journal, 27 October 2011

132.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 6.15g | Prot: 125.63g | Carb: 173.40g.   Breakfast: Greek Yogurt, Green Tea Superfruit Purple Acai and Blueberry, Peaches . Lunch: Lemon Juice, Celery, Albacore Tuna, Radishes , Dark Rye Crispbread, Unsweetened Iced Tea, Cucumber (with Peel) , Mixed Salad Greens, Tomatoes. Dinner: Garlic, Organic Chicken Stock, Sweet Onions, Tomatoes, Zucchini, French Style Green Beans, Chicken Breast Tenderloins, Dried Apricots, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. more...

1994 kcal

Activities & Exercise: Housework - 2 hours and 1 minute, Shopping - 2 hours, Pilates - 1 hour, Driving - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...