Weigh In record (no journal entry) for 16 March 2016
|
168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
764 kcal
|
Fat: 6.36g | Prot: 87.51g | Carb: 99.61g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Water, Trader Joe's Green Tea Unsweetened, Baby Carrots, Red Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Salmon Burgers. Dinner: Water. more...
|
|
2359 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|