Weigh In record (no journal entry) for 16 March 2016
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1641 kcal
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Fat: 35.50g | Prot: 170.91g | Carb: 170.98g.
Breakfast: Hard-Boiled Egg, Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Nature's Promise Organic Mini Peeled Carrots, Pure Protein Chocolate Peanut Caramel High Protein Bar, Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls. Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Planters NUT-Rition Protein Mix Chocolate Nut, Great Value Frozen Whole Strawberries, Raspberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE. more...
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losing 7.0 lb a week
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