Weigh In record (no journal entry) for 27 October 2011
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1035 kcal
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Fat: 36.69g | Prot: 42.84g | Carb: 127.84g.
Breakfast: Fried Egg, White Bread. Lunch: Butternut Squash & Goats Cheese Lasagne. Dinner: Lemon And Black Pepper Escalopes, Sprouts, Sweetcorn, Peas, Carrots, Potatoes. more...
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losing 3.5 lb a week
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rwaller7483's weight history
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