|
grasa 20.% onrom
|
182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
4105 kcal
|
Fat: 194.54g | Prot: 163.45g | Carb: 460.26g.
Breakfast: Green Peppers, Onions, Lotus Limeplus, Nestle Peppermint Mocha Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, La Tortilla Factory Smart & Delicious Soft Wraps Mini, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Coffee with Milk and Sugar, Puerto Rican Style Plantain Soup (Sopa De Platano), Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Spinach, Mt. Olive Jalapeno Slices, Mustard, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Olive Oil, Spinach, Guacamole, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Runza Banana Smoothie, Dannon Light & Fit Greek - Strawberry Banana. more...
|
|
2306 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|