Weigh In record (no journal entry) for 15 March 2016
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202.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2275 kcal
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Fat: 98.04g | Prot: 133.00g | Carb: 221.00g.
Breakfast: Essential Amino Energy - Concord Grape, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Subway Processed American Cheese, Subway 6" Tuna. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Coca-Cola Mexican Coke, Good Humor Ice Cream Sandwiches - Giant Vanilla, Minty Patty, Berkley & Jensen Peanut Butter Filled Pretzels, Jif To Go Natural Peanut Butter, Chiquita Juicy Red Apple Bites, Oscar Mayer P3 Portable Protein Pack. more...
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losing 4.7 lb a week
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