Weigh In record (no journal entry) for 15 March 2016
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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3405 kcal
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Fat: 127.39g | Prot: 213.65g | Carb: 328.81g.
Breakfast: Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Leberwurst Fein, Jeden Tag Jagdwurst, Goldähren Vital & Fit Mehrkornbrot, Goldähren Schinkenbrot (45g). Dinner: Pottkieker Linseneintopf. Snacks/Other: Rocher Rocher, Trader Joe's Feinste Nuss-Variation, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Bodylab24 Whey Protein Vanille, Kinder Riegel (21g), Duplo Duplo, Thoks Donauwelle, Weingummis, Kinder Country, Altapharma Omega-3-6-9, Kaffee. more...
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3630 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Sleeping - 6 hours and 17 minutes, Desk Work - 9 hours, Resting - 6 hours and 46 minutes. more...
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gaining 0.5 lb a week
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