Weigh In record (no journal entry) for 26 October 2011
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1286 kcal
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Fat: 48.50g | Prot: 52.76g | Carb: 166.22g.
Breakfast: Fat Free Plain Yogurt, Sugar Free Strawberry Jam. Lunch: Whole Wheat Crispbread, Chili (Large). Dinner: Cowboy Original Crust Pizza (Large), Thai-Style Chicken Spring Rolls. Snacks/Other: Peanut M&M's, Jello Sugar Free Pudding - Caramel, Granola Bites - Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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2609 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 8 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 3 hours and 52 minutes, Resting - 11 minutes. more...
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losing 2.8 lb a week
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