Weigh In record (no journal entry) for 15 March 2016
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219.0 lb
Lost so far: 29.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1520 kcal
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Fat: 69.00g | Prot: 79.72g | Carb: 160.36g.
Breakfast: Strawberries, Scrambled Egg, Tea (Brewed), Hood Half and Half, Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Fully Cooked Bacon, Domino Sugar Granulated Sugar. Lunch: Tea (Brewed), Thin'n Right Baked Pretzels, Coca-Cola Diet Coke Caffeine Free (Can), Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Unsweetened Iced Tea, Tyson Foods Beef Pot Roast in Gravy, Bush's Best Large Butter Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chobani Coconut Greek Yogurt. Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Pearls PIMIENTO STUFFED MANZANILLA OLIVES. more...
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losing 2.0 lb a week
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