Weigh In record (no journal entry) for 15 March 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1374 kcal
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Fat: 33.54g | Prot: 140.83g | Carb: 137.06g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Mexican Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Thick Crust Cheese Pizza. Snacks/Other: Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Raspberries, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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