Weigh In record (no journal entry) for 15 March 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1958 kcal
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Fat: 74.06g | Prot: 81.81g | Carb: 251.72g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Sun Chips Sweet & Spicy BBQ, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Apricot, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Sliced Ham (Extra Lean). Dinner: Dannon Oikos Triple Zero - Strawberry, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Walgreens Ice Cream Sandwich, Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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