dare4liberty's Journal, 15 March 2016

93.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 28.40g | Prot: 81.66g | Carb: 118.87g.   Breakfast: Kroger Saltines Unsalted Tops Crackers, Kroger Heart Health Fish Oil Supplement, Lipton Black Tea Bags, Coffee, Nature's Path Organic Instant Hot Oatmeal - Original, Splenda Splenda with Fiber, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, MLO Sports Nutrition Super High Protein Powder, Bananas. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Potatoes (Flesh, Without Salt, Baked), Kroger Deli Thin Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs. Dinner: Brownberry Sandwich Thins Multi-Grain, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Naturally More Organic Peanut Butter. more...

1488 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...