AllieLittles's Journal, 15 March 2016

117.2 lb Lost so far: 62.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 59.45g | Prot: 91.84g | Carb: 206.94g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: York Peppermint Pattie (Fun Size), Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa. Dinner: Chocolate Chip Cookie, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1920 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 24 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...