Tjcruz's Journal, 15 March 2016

164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 54.64g | Prot: 189.15g | Carb: 187.26g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Chromax Fiber Advance Gummies, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Bell Peppers. Lunch: Trimino Protein Water, Vlasic Snack'mms Kosher Dill Pickles, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast. Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oreo Chocolate Sandwich Cookies, Jc's nudies cookies & cream frozen cream dessert, Dole Frozen Strawberries, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Beachbody Fuel Shot, Body Fortress super advanced 100% protein isolate chocolate, Dark Chocolate High Protein Bar, Water, Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2640 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 38 minutes, Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 20 minutes. more...