Weigh In record (no journal entry) for 26 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1958 kcal
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Fat: 62.15g | Prot: 57.89g | Carb: 296.73g.
Breakfast: Honey, Milk (Nonfat). Lunch: Caesar Salad Dressing, Apples, Mushrooms, Kalamata Olives, Lettuce Salad with Assorted Vegetables, Light Fat Free Harvest Peach Yogurt, Whole Wheat Rolls. Dinner: Aranciata (Can), Lasagna with Meat. Snacks/Other: Honey, Milk (Nonfat), Chocolate Chip Premium Muffin Mix, doritos nacho cheese, Milk Chocolate Pretzel Dips, Candy Corn. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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