Weigh In record (no journal entry) for 15 March 2016
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150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2138 kcal
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Fat: 91.61g | Prot: 81.19g | Carb: 235.60g.
Breakfast: Meine Metzgerei Salami-Minis Klassik, Alpenmark Ziegenkäse Italienische Kräuter, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Aldi Bio Junge Erbsen, Kühne Gewürzgurken, Aldi Kochschinken, Birkel Gabelspaghetti. Snacks/Other: Bahsoße, Mistsoße, auch Mist, Mist, Lindt Lindor Kugel Rot. more...
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2313 kcal
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Activities & Exercise:
Laufen - 1 hour and 3 minutes, Resting - 22 hours and 57 minutes. more...
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gaining 10.8 lb a week
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