Weigh In record (no journal entry) for 15 March 2016
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234.4 lb
Lost so far: 22.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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899 kcal
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Fat: 43.38g | Prot: 66.69g | Carb: 58.15g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Грейпфрут, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Ryvita Хлебцы Ржаные Dark Rye, Огурец (с Кожурой). more...
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losing 13.9 lb a week
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