david diaz's Journal, 14 March 2016

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 141.98g | Prot: 143.84g | Carb: 403.85g.   Breakfast: Nestle Peppermint Mocha Creamer, Kraft 2% Milk American Cheese Singles, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Soy Flour (Low Fat, Crude Protein Basis), Soy Protein Isolate, Macaroni (Cooked), Broccoli, Mustard, Mt. Olive Jalapeno Slices, Spinach, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Italian Salad Dressing (Reduced Fat), Bertolli Olive Oil, Carrots. Dinner: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Super-Links, Yellow Rice. Snacks/Other: Runza Banana Smoothie, Dannon Light & Fit Greek - Strawberry Banana, Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Olive Oil, Spinach, Guacamole, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

2429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...