Weigh In record (no journal entry) for 14 March 2016
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235.8 lb
Lost so far: 5.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1659 kcal
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Fat: 43.07g | Prot: 57.49g | Carb: 264.62g.
Breakfast: Quick Grits, Poached Egg, Goat's Milk, Coffee (Brewed From Grounds), Honey. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Puerto Rican Style White Rice (Arroz Blanco), Bell Peppers, House Foods Medium Firm Tofu. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Whole Wheat Bread, Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Brookside Dark Chocolate Crunchy Clusters. more...
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losing 8.4 lb a week
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