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Spent the evening going thru the 17 day diet cookbooks ~ realizing that my choices are not so limited ~ love the iced Chai tea!
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1112 kcal
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Fat: 22.51g | Prot: 73.82g | Carb: 159.67g.
Breakfast: frozen strawberries, hard boiled egg, Kefir, lemon juice, water with squirt of lemon juice. Lunch: Subway italian dressing, cucumbers, tomatoes, shredded cheese, lettuce, Subway grilled chicken salad. Dinner: frozen spinach, turkey breast. Snacks/Other: chai tea, candy corn, Yoplait Fiber One yogurt, Breakstone's 100 calorie. more...
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losing 7.0 lb a week
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