Weigh In record (no journal entry) for 26 October 2011
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1602 kcal
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Fat: 53.52g | Prot: 43.79g | Carb: 238.04g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Chocolate Fudge Brownie Meal Bar. Dinner: French Fries (Small), Angus Bacon & Cheese Snack Wrap. Snacks/Other: Hot Fudge Sundae, GUMMY WORMS, Jet Puffed Marshmallows. more...
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losing 3.5 lb a week
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