Weigh In record (no journal entry) for 26 October 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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792 kcal
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Fat: 19.39g | Prot: 79.90g | Carb: 86.42g.
Breakfast: Vanilla Caramel Tea, Grapefruit (Pink and Red), Soft Boiled Egg, Dark Rye Crispbread. Lunch: Tomatoes, Sweet Red Peppers, Mixed Salad Greens, Cucumber (with Peel) , Unsweetened Iced Tea, Dark Rye Crispbread, Radishes . Dinner: Unsweetened Iced Tea, Tomatoes, Asparagus, Apples, Cucumber (with Peel), Strawberries, Bison Filet Mignon. Snacks/Other: Gala Apples. more...
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2103 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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