Weigh In record (no journal entry) for 14 March 2016
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232.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1546 kcal
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Fat: 73.83g | Prot: 71.31g | Carb: 163.62g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sun Chips Sweet & Spicy BBQ. Dinner: Hormel Black Label Bacon Thick Slices, Naturegg Eggs, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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3216 kcal
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Activities & Exercise:
Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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