Weigh In record (no journal entry) for 26 October 2011
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2895 kcal
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Fat: 136.59g | Prot: 120.91g | Carb: 316.69g.
Breakfast: Baked Apple Crisp Cereal Bars, 100% Pure Orange Juice. Lunch: Dry Roasted Sunflower Kernels, Cheddar Cheese, French Salad Dressing, Lettuce, Italian Sausage Pizza, Chicken Wings. Dinner: Crystal Light on the Go Sugar Free packets, Mayonnaise, Tuna in Water (Canned), Taystee Healthy Choice 7 Grain, Cheddar Cheese, Red Onions. Snacks/Other: Temptations - Double Chocolate Pie, Chocolate Chip Cookie, Lemonade Drink Mix, Hard Whole Wheat Pretzels, Baby Carrots, Milky Way Candy Bar, 5-Hour Energy Drink. more...
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losing 8.4 lb a week
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clydebrown's weight history
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