Weigh In record (no journal entry) for 14 March 2016
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1599 kcal
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Fat: 79.12g | Prot: 123.22g | Carb: 103.25g.
Breakfast: Vibrant Health Green Vibrance, Strawberries, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Lunch: Fried Batter-Dipped Okra, Golden Corral Banana Pudding, Au Bon Pain Chocolate Covered Strawberry, Cooked Green Cabbage, Great Value Chicken Drumettes, Birds Eye Steamfresh Broccoli, Bell Peppers, John Soules Foods Chicken Fajita Breast Strips, Dole Shredded Carrots, Salsa, Great Value Sliced Pickled Beets, Black Olives, Spinach, Ranch Salad Dressing. Dinner: Boar's Head Black Forest Deli Ham, Bacon, Chicken Drumstick, Peanut Butter. Snacks/Other: Smart Menu Premium Cut Beef Jerky Bites. more...
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gaining 15.4 lb a week
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