dare4liberty's Journal, 14 March 2016

93.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 21.78g | Prot: 77.50g | Carb: 96.87g.   Breakfast: Bananas, MLO Sports Nutrition Super High Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Bigelow Tea Vanilla Caramel, Splenda Splenda with Fiber, Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Great Value Canned Tuna in Water, Jilly's Sugar Free Gelatin, Eggland's Best Large Grade A Eggs, Aged Asiago Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon, Brownberry 8 Grain Pocket Thins. Snacks/Other: Naturally More Organic Peanut Butter. more...

1582 kcal

Activities & Exercise: Scooter - 25 minutes, Walking (moderate) - 3/mph - 1 hour, tai chi waist twisting - 15 minutes, step aerobics - 25 minutes, Resting - 55 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 9 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours. more...