Weigh In record (no journal entry) for 14 March 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1609 kcal
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Fat: 29.20g | Prot: 180.87g | Carb: 174.30g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Organic Mini Peeled Carrots, Oatmega Chocolate Peanut Crisp, Martin's 100% Whole Wheat Potato Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: Great Value Frozen Whole Strawberries, Raspberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE. more...
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gaining 2.8 lb a week
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