Weigh In record (no journal entry) for 26 October 2011
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2080 kcal
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Fat: 79.55g | Prot: 81.08g | Carb: 268.57g.
Breakfast: Milk (Nonfat), post great grains, total. Lunch: SunButter, Roasted Red Pepper Hummus, Salted Tortilla Chips, Spaghetti with Tomato Sauce and Meatballs. Dinner: pork chop, Chicken Club Panini. Snacks/Other: brownie. more...
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2513 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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