Weigh In record (no journal entry) for 06 January 2010
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1688 kcal
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Fat: 75.27g | Prot: 94.23g | Carb: 167.43g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Orange. Lunch: Pizza, Pizza. Dinner: Enriched Hot Dog Buns, XXL HOT DOGS Hot And Spicy. Snacks/Other: S'mores Protein Bar, Unsalted Peanuts, Unsalted Peanuts, Meta, Chewy Chocolate Chip, Coffee, Mini Moos Half & Half Creamers. more...
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2535 kcal
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Activities & Exercise:
Weights - FT40 - 30 minutes, Ellipical - FT40 - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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