Weigh In record (no journal entry) for 26 October 2011
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164.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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3321 kcal
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Fat: 129.68g | Prot: 207.20g | Carb: 375.30g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, carrot, carlson fish oil, blueberries, soy slender, quaker oats, trutein, meijer low fat cottage cheese, eb egg, Milk (2% Lowfat with Added Vitamin A), plum. Lunch: almonds, dried figs, raisins, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, broccoli, Deli Fresh Rotisserie Style Shaved Chicken Breast, cauliflower, meijer lowfat cottage cheese, strawberries. Dinner: carlson fish oil, broccoli, chicken thigh, quinoa. Snacks/Other: kashi dark chocolate coconut, Dark Chocolate Almond Spread, fiber complete chewy bar, crunchmaster, cottage cheese, dark chocolate dreams, Flavor & Fiber Bars - Peanut Butter, half baked, pluot, blue diamond unsweetened almond milk, blueberries, trutein, 2% milk, apple. more...
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losing 2.8 lb a week
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