Weigh In record (no journal entry) for 13 March 2016
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2016:
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2641 kcal
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Fat: 97.12g | Prot: 110.90g | Carb: 368.51g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Kallo Nutritional Yeast Flakes, Peanut Butter, Costco Cranberry Walnut Bread, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nutiva Organic Hemp Seed Raw Shelled, Vega Protein & Greens Vanilla, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Pure Hawaiian Spirulina, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Blueberries, Water, Fennel Seed. Lunch: Now Foods Psyllium Husk Powder, Kikkoman Rice Vinegar, Fra'Mani Chicken Marsala, Spectrum Organic Virgin Coconut Oil, Garlic, Broccoli, Jalapeno Peppers, Yellow Summer Squash, Mushrooms, Kroger Mild Pork Sausage, Avocados, Trader Joe's Coconut Cream, Coconut Pudding. Dinner: Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: Brach's Black Jelly Beans, Costco Cranberry Walnut Bread, Fuji Apples. more...
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gaining 5.6 lb a week
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