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Definitely not a easy task, but a daily struggle, I am feeling good though. Nice when people notice the weight loss. Keep on moving
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1994 kcal
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Fat: 62.72g | Prot: 200.72g | Carb: 149.44g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Cheese Pizza, Cheese Pizza. Dinner: Publix Sea Scallops, Publix Sea Scallops, Publix Sea Scallops, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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3382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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