Weigh In record (no journal entry) for 13 March 2016
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1619 kcal
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Fat: 37.51g | Prot: 71.06g | Carb: 248.52g.
Breakfast: Brookside Dark Chocolate Crunchy Clusters, Honey, Coffee (Brewed From Grounds), Goat's Milk, Grits, Poached Egg. Lunch: Wal-Mart Tilapia Fillets, Olive Garden Garden-fresh Salad with Dressing, Spaghetti. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), White Rice, House Foods Medium Firm Tofu. Snacks/Other: Honey, Herbal Tea, Sunsweet Dried Pitted Prunes, Baby Carrots. more...
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steady weight
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