Weigh In record (no journal entry) for 13 March 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1974 kcal
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Fat: 66.94g | Prot: 97.31g | Carb: 253.38g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Tim Hortons Apple Fritter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Grapefruit, Hershey's Kit Kat Candy Bar, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Metamucil Orange Smooth Multihealth Fiber. more...
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2139 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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