Weigh In record (no journal entry) for 13 March 2016
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93.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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849 kcal
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Fat: 20.93g | Prot: 68.16g | Carb: 105.23g.
Breakfast: Cantaloupe (Muskmelon), Nature's Path Organic Instant Hot Oatmeal - Original, Splenda Splenda with Fiber, Jilly's Sugar Free Gelatin, Splenda Splenda with Fiber, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags. Lunch: Naturally More Organic Peanut Butter, Bananas, Aged Asiago Cheese, MLO Sports Nutrition Super High Protein Powder, Eggland's Best Large Grade A Eggs. Dinner: 8 Grain Pocket Thins, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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