Weigh In record (no journal entry) for 13 March 2016
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150.4 lb
Lost so far: 118.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2279 kcal
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Fat: 80.82g | Prot: 114.02g | Carb: 274.91g.
Breakfast: Alnatura Mais-Amaranth Waffeln, Himbeeren, Brombeeren, Banane, Milch 1,5%, Alnatura Dreikornflocken. Lunch: Herzberger Dinkelbrötchen Bio, Inkospor Active pro 80 Erdbeer, Milch 1,5%. Dinner: Ingwer, Äpfel, Ananas, Porree, Kokosöl, Oryza Natur & Wildreis, Costa Seelachs Filets. Snacks/Other: Sarotti Edelbitter mit Kakaokernsplittern, Ferrero Küsschen, Wilhelm Brandenburg Wacholderschinken, Biscoteria Herrenkuchen. more...
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2314 kcal
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Activities & Exercise:
Laufen - 54 minutes, Resting - 23 hours and 6 minutes. more...
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gaining 15.4 lb a week
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